Wordless Wednesday II

Hehehe today will be menderu2 my so call 'wordless wednesday'










Jgn maree

• My jots, my thoughts •

Wordless Wednesday

Sore throat



• My jots, my thoughts •

Sabtu dan Ahad lepas

Sabtu lepas muiz ada larian 1 Murid 1 Sukan 1 Malaysia... tapi seperti biasa la mak dia ajar cabut ler... kami pi sport event ayah dia... sebab ayah dia siap kena pi discussion (malam Jumaat) mcm mana nk pasang strategi nk bagi menang. Rupa2nya ada mini olympics tu... Faiz siap cakap 'ayah jadi keeper malaysia' muahahaha...

Dan seperti biasa la... mesti kalah... hahaahaha

Nie plak gambar petang semlm... Kak ina buat makan2 sikit utk birthday Faiz (anak dia)... Kami belikan baju tidur Transformer...

Nie... masa dinner plak... ayah sibuk jer melayan tv tgk bola... anak2 main mainan transformer ler...

Kesihatan

• My jots, my thoughts •

Part 5 | More tips

Part 1 kat sini
Part 2 di sini
Part 3 sini plak
Part 4 jenguk sini

Image googled

40 (practical) tips for mental health, well-being and prosperity

| Daily Routine (Home, School, Work) |

15. Exercise your brain.

~ The human brain is a wonderful organ. It contains 100billion neurons, weighs only 3lbs and uses 20% of the body’s energy to function. Learning new things and a continuous curiosity keeps your brain working, generating new brain cells and new neural connections in the brain. Such mental stimulation keeps the brain fit and can prevent cognitive decline in older age.

16. Remember to remember

~ People often realise too late that they have forgotten to do something that they had meant to do and setting an alarm or leaving a ‘post-it’ is not always practical. You can increase your chances of remembering what to do by thinking about where and when you’re going to do it. For example, you might think, “when I get home and sit down on the couch, I will pick up the phone and call my mother”. Anxiety can often make these everyday lapses seem worse. Try to relax and give yourself a break. It can help to improve your memory.

17. Set academic goals to better yourself, not others

~ It can be a competitive world and we can often feel pressured to do better than the people around us, rather than simply trying to better ourselves. Research has shown that students who work towards improving their own performance, rather than working towards outperforming others, show the best motivation, learning strategies and academic outcomes.

18. Study together

~ Working collaboratively with peers provides adaptive opportunities for learning. This can encourage us to change our usual techniques and find a system for thinking, teaching and learning that works for us. Find other people to work with you and you will reap the benefits.

Source : The Physicological Society of Ireland

Salmon

Last week, aku baca blog ana suzana cerita tentang salmon kat sini. Tokey salmon (nama dia Umi Salwa) punya blog kat sini. Sapa suka makan salmon cepat order dgn dia sbb dia tgh bukak batch baru... batch aku hari tu dah tutup... murah memang murah.

Sebabnya, hari tu beli kt cold storage dalam sejorong tu harganya RM20. tapi beli dgn si tokey salmon nie harganya RM38/kg. Itu kira murah sbb sekilo (sekeping fillet) blh ulang byk kali makan. Besar fillet ikan salmon tu macam gambaq bawah nie.

Pagi nie baru thaw dlm fridge, petang ni i just nak grill jer bersama olive oil, salt and pepper. Boleh dapat banyak keping dan makan berulang kali. Ada sekeping lagi dlm fridge... nak buat apa ya...

Part 4 | More tips

Part 1 kat sini
Part 2 di sini
Part 3 sini plak

Image googled

40 (practical) tips for mental health, well-being and prosperity

11. Lose yourself

~ Learn an activity that makes you lose sense of time, that makes you feel fuller as a person after doing it and gives you a sense of calm. This could be knitting, repetitive prayer, meditation or playing a musical instrument. If practised daily for at least 20 minutes it has been shown to reduce blood pressure, improve levels of antioxidants, reduce stress and improve mood.

12. Don't let a little anxiety stand in your way

~ While there are obviously certain fear-inducing situations or activities that should be avoided, often people can avoid doing things that they want to do or that are good for them because of nerves. Doing the things that we are a little anxious about helps them become less frightening. Avoiding activities or situations that are fearinducing only results in increased anxiety about that situation.

13. Set yourself realistic goals.

~ Break the big goals into smaller steps or tasks. Smaller tasks are much easier to complete. And it’s easier to see your progress with smaller tasks too. These provide a gradual sense of accomplishment that can motivate you to continue. Rome wasn’t built in a day but some of it was!

14. Avoid conversations about weight and appearance.

~ Conversations around weight, appearance and pressure to be thin, result in increased body dissatisfaction. But it’s not that easy to avoid. Young women can be afraid to avoid this topic for fear they will be seen as “stuck-up” or conceited by the other women. But continuing to talk about these topics, creates a norm that can keep us believing all women feel poorly about their bodies.

Source : The Physicological Society of Ireland