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10 Principles for Peace of Mind

[Picture : http://traumahealth.com/lake_peaceomind.jpg ]

1. Do Not Interfere In Others' Business Unless Asked:
Most of us create our own problems by interfering too often in others' affairs.We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction.This thinking denies the existence of individuality and consequently the existence of God..God has created each one of us in a unique way.

No two human beings can think or act in exactly the same way.All men or women act the way they do because God within them prompts them that way.Mind your own business and you will keep your peace.

2. Forgive And Forget:
This is the most powerful aid to peace of mind.We often develop ill feelings inside our heart for the person who insults us or harms us.We nurture grievances.This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure.This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it.Get over this bad habit.Life is too short to waste in such trifles.Forgive & Forget, and march on.Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition:
This world is full of selfish people.They seldom praise anybody without selfish motives.They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you.Why do you wish to kill yourself in striving for their recognition?Their recognition is not worth the aggravation.Do your duties ethically and sincerely.

4. Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind.You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not.You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old.There are several examples like these in everyday life.Should you be jealous? No.

5. Change Yourself According To The Environment:
If you try to change the environment single-handedly, the chances are you will fail.Instead, change yourself to suit your environment.As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured:
This is the best way to turn a disadvantage into an advantage.Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control.If we cannot control them or change them, we must learn to put up with these things.We must learn to endure them cheerfully.Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew:
This maxim needs to be remembered constantly.We often tend to take more responsibilities than we are capable of carrying out.Know your limitations. . Why take on additional loads that may create more worries?You cannot gain peace of mind by expanding your external activities.Reduce your material engagements and spend time in prayer, introspection andmeditation. This will reduce those thoughts in your mind that make you restless.Uncluttered mind will produce greater peace of mind.

8. Meditate Regularly:
Meditation calms the mind and gets rid of disturbing thoughts.This is the highest state of peace of mind.Try and experience it yourself.If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours.Your mind will not be easily disturbed as it was before.

You would benefit by gradually increasing the period of daily meditation.You may think that this will interfere with your daily work.On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant:
An empty mind is the devil's workshop.All evil actions start in the vacant mind.Keep your mind occupied in something positive, something worthwhile.Actively follow a hobby.Do something that holds your interest.You must decide what you value more: money or peace of mind.Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement.Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret:
Do not waste time in protracted wondering " Should I or shouldn't I?"Days, weeks, months, and years may be wasted in that futile mental debating.You can never plan enough because you can never anticipate all future happenings.Value your time and do the things that need to be done.

It does not matter if you fail the first time.You can learn from your mistakes and succeed the next time.Sitting back and worrying will lead to nothing.Learn from your mistakes, but do not brood over the past.

DO NOT REGRET.

Why cry over spilt milk?

Source : Email

Been occupied

Sorry, baru abis kursus dua minggu, kerja banyak plak tu... tak sempat nak tgk blog. Will update bila dah relaks sikit. Sorry

Stop and Smell the Roses

Last week was full of emotions and stresssss... Mostly work-related. I won't storm it here, so unprofessional of me. But some of u might know what is the case, scenario, situation that's pissed me off...

This week, i would try different approach and hopefully will make me calm and peaceful (eh ye ke?). To those who was affected by me, saya mohon maaf. And hopefully u would understand what cause me, behaving like that.

Ya Allah, bantulah hambamu ini. Amin, ya rabbal alamin.

Snap Snap Suasana Raya

Depa pekena muiz pakai bunga sampai berlari... Naya budak tu
Adik aku komplen yang Faiz gigit pipi dia

Nie Keluarga Pak Ngah, abang abah aku di Sungai Petani

Adik aku rengkuh depa suruh sayang pipi dia

Macam Hulk Hogan pun ada kan?

Cerita penuh sila baca di sini

Cerita dah basi sikit

Muiz masa buat masuk Pertandingan Hari Kebangsaan di Presint 9

Faiz, Muiz dan Hani masa Pesta Floria baru2 nie

Satu Hari di Hari Raya...

So, this is my mom's clan in Tikam Batu, Kedah. Ambik gambar malam raya ketiga, masa ni kami nak bertolak beraya di rumah Pak Ngah Sungai Petani plak.

Belakang (L-R) : Chik Bedah, My Mom, Suhaimi, Pak Anjang, Ude, My Hubby

Depan (L-R) : My Sis Zila, Wani, Ikhwan, Mak Anjang, Muiz (sitting in front of her), Ikmal, Faiz (sitting on Ikmal's lap) and Me.

Wah dah ramai yang post selamat hari raya... nak jugak lah, jap.. jap yer

Diri

Alhamdullillah hari ini dah 21 hari kita berpuasa.

I need to change myself - berhijrah ke lebih baik.

Apa yang nak aku hijrahkan, biarlah aku saja yang tau. Berdasarkan pengalaman dan pemerhatian aku ke atas diri aku, setiapkali aku suarakan keazaman aku, benda tu menjadi... Plop ..

Kadang2 aku rasa terbatas apa yg boleh/relevan/sesuai aku tulis kat sini. sebabnya aku tau teman-teman yang membaca blog nie. Aku takut dikategorikan sebagai riak / takbur / bongkak / tinggi diri. Jadi aku harap apa yang aku tulis kat sini tidak di salah anggap.

Aku cuma insan yang lemah dan ada kelemahan dan keburukan. tak pandai berbicara yang manis2 belaka, tak pandai menyusun ayat2 yang baik.

----

Aku cuba menjadi insan yang lebih baik. Aku cuba yer. Rakan di opis memang mengenali aku sebagai seorg garang, kuat suara (dr belakang boleh dengar suara aku di depan), kuat marah dan lantang jugak suaranya. Masing2 boleh menilai aku macam mana. Yang mana kenal peribadi aku, mungkin akan kata sebaliknya. Tapi itu biarlah penilaian masing2 menentukannya.

Aku diopis membantu bos dalam menjaga pengoperasian ICT di sini, aku ada anak2 buah yang menjadi amanah kepada aku. Anak2 buah ini aku cuba bantu, jaga dan bentuk mereka menjadi yang terbaik. Baru2 nie, aku diberi amanah utk menjaga 5 lagi anak buah. jgn salah anggap, aku anggap ini semua pengalaman dan pengajaran bg aku memahami selok-belok pentadbiran dan
pengoperasian. Mereka merupakan amanah/kepercayaan bos kepada aku. Jadi aku sentiasa cuba berlaku adil dan menjaga dan membentuk mereka dgn baik. Tanpa mereka, kerja aku tak jalan. Anak2 buah aku banyak membantu aku dalam menyelesaikan tugas pejabat yang bagi aku, tak putus2.

Aku kena sentiasa ingat, di rumah, lain plak cerita. Kena tukar peranan/tanggungjawab aku. Alhamdullillah, abang memahami stress yang aku hadapi secara langsung atau tidak langsung di opis. dia banyak bagi nasihat dan panduan kepada aku.

Apa sebenarnya aku nak citer nie? Takpelah at least aku cuba keluarkan apa yang terbuku di hati.

Apa yang pasti, aku berazam utk menjadi lebih baik dari sekarang. Aku suka memerhati kerenah, keletah manusia.

Momen

Pic Source

Diam tak diam, hari ni dah 20 hari kita berpuasa di bulan Ramadhan. Sekejap sahaja masa pantas berlalu. Alhamdullillah, muiz dapat berpuasa 6 hari sehingga semalam. Katanya, dia berpuasa masa sekolah saja. Weekend, tak puasa dek tergugat tengok faiz makan/minum, hatta minum susu saja. Takpalah asalkan dia dapat rasa apa itu berpuasa dan berbuka.

Abang sayang plak, tahun nie kerap sembahyang Terawih. Alhamdullillah, His favorite mosque adalah Masjid Besi. Syok sembahyang kat situ, katanya.

Aku plak berazam utk memperbanyakkan lagi solat terawih di rumah berbanding tahun lepas. Ikut hati, teringin nak ikut abang sembahyang di masjid, suasananya berbeza tapi muiz dan faiz belum bersunat. kang putus saf plak. Terbayang2 suasana sembahyang terawih masa zaman sekolah. Especially Form 3 siap dgn solat tasbih sekali.

Bangunan sekolah dalam bentuk U-shape, tengah2 tu ada court utk PE. Bila tiba bulan puasa, kitaorg gotong-royong basuh court tu, lepas solat Maghrib, bentang tikar plastik, solat terawih ramai2. Suasana masa tu memang melekat di ingatan sampai sekarang. sebab bila makmum mengaminkan bacaan Surah Al-Fatihah, bergema betul. Sejuk hati rasanya. Syok betul even though court tu mengeluarkan haba panas dan berpeluh2 kitaorg solat yang
diimamkan oleh ustaz2 di sekolah.

Ada sorang ustaz favorite nie, masya-allah lupa namanya. Kitaorg dulu suka 'gu'kan dgn my long lost friend 'Anis Dhuha bt Md Radzi'. Ustaz nie chubby sikit tapi comel betul. oh ya, Ustaz Adnan. Lama dah terputus hubungan dgn my friends di SMKA Al-Mashoor (P). Yup, u read it right. I, once pernah bersekolah di sekolah agama, form 1 - 3. Just to drop a few names here, Anis, Baiyah, Sh Juriah Tuan Chek, Sh Baizura, Shahida Ghazali, Suhaila, Shuhada, Ct Haryani Abdul Kahar, Norasmawati, Sh Amani ...

Bab berhubung balik dgn kawan2 lama nie, aku malu sebenarnya becoz i 'transformed' so much from those years. Ye lah, almost 20 years ago. I have sort of inferior complexity hehehe. Especially phyisical. Tak senonoh kan. Hehehe. During those years, aku aktif dalam sports i.e netball, handball, volleyball, taekwon-do... so slim jadinya. After the accidents in 1999 (come to think of it, dah 10 thn dah), i gained so much of weight plus 2 kali bersalin, my 'baby fat' (stubborn fat) tak turun but keep gaining.

Masa Form 5, berat 54kg je... sesuai dgn tinggi 154cm. But now, i won't tell you :D. My hubby knows my battles (note the s yer) with weight. Aku nie banyaknya Hangat2 Taik Ayam. No tenacious, no perseverance...

Amacam boleh tukar dari citer ketenangan Bulan Ramadhan ke my weight plak nie... ?!

Since bulan puasa last year, bila tiba jer bulan puasa, aku mesti teringat kat arwah Abah. Sejuk dia di bulan Ramadhan. But bila cecah 15 puasa, sedih aku mengenangkan nak berakhirnya ramadhan. Al-Fatihah aku sedekahkan kepada arwah abah.

Once last year, on first day of ramadhan whilst driving to work, i broke down, crying a lot siap sedu-sedan, thinking of him, missing him tremendously. He is still my beloved father, no body can replaced him.

I promise myself to take care of my mom. I don't want her to be sad, to burden her with any issues and Love and caring of her with all my heart and life.

Adik beradik aku tak ramai, 3 orang jer. Me being the eldest. I love my family so much. My hubby, my mom, my sons, my sister and my brother.