Bacaan dari buku Obesity Code, Jason Fung.
Insulin is the problem. Manage your insulin, your weight will lose.
1. Eat when hungry, don't eat when full.
2. Stick to real food.
3. IF : minimum 16 : 8. Target weekly : 2 IIF, 5 IF, 1 OMAD.
4. Eat good fats daily, 1 EVOO, 2 VCO.
5. Increase fibre. Pysilium husk + ACV daily.
Day 459 | 3 Zulkaedah 1442 H
PKPPemulihan 362 | PKP 2021 148
#stayathome #stayhealthy #kitajagakita #pkp2020 #new2021