Anak sapa la ni?

10 Principles for Peace of Mind

[Picture : http://traumahealth.com/lake_peaceomind.jpg ]

1. Do Not Interfere In Others' Business Unless Asked:Most of us create our own problems by interfering too often in others' affairs.We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction.This thinking denies the existence of individuality and consequently the existence of God..God has created each one of us in a unique way.

No two human beings can think or act in exactly the same way.All men or women act the way they do because God within them prompts them that way.Mind your own business and you will keep your peace.

2. Forgive And Forget:
This is the most powerful aid to peace of mind.We often develop ill feelings inside our heart for the person who insults us or harms us.We nurture grievances.This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure.This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it.Get over this bad habit.Life is too short to waste in such trifles.Forgive & Forget, and march on.Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition:This world is full of selfish people.They seldom praise anybody without selfish motives.They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you.Why do you wish to kill yourself in striving for their recognition?Their recognition is not worth the aggravation.Do your duties ethically and sincerely.

4. Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind.You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not.You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old.There are several examples like these in everyday life.Should you be jealous? No.

5. Change Yourself According To The Environment:
If you try to change the environment single-handedly, the chances are you will fail.Instead, change yourself to suit your environment.As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured:
This is the best way to turn a disadvantage into an advantage.Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control.If we cannot control them or change them, we must learn to put up with these things.We must learn to endure them cheerfully.Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew:This maxim needs to be remembered constantly.We often tend to take more responsibilities than we are capable of carrying out.Know your limitations. . Why take on additional loads that may create more worries?You cannot gain peace of mind by expanding your external activities.Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless.Uncluttered mind will produce greater peace of mind.

8. Meditate Regularly:
Meditation calms the mind and gets rid of disturbing thoughts.This is the highest state of peace of mind.Try and experience it yourself.If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours.Your mind will not be easily disturbed as it was before.

You would benefit by gradually increasing the period of daily meditation.You may think that this will interfere with your daily work.On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant:
An empty mind is the devil's workshop.All evil actions start in the vacant mind.Keep your mind occupied in something positive, something worthwhile.Actively follow a hobby.Do something that holds your interest.You must decide what you value more: money or peace of mind.Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement.Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret:
Do not waste time in protracted wondering " Should I or shouldn't I?"Days, weeks, months, and years may be wasted in that futile mental debating.You can never plan enough because you can never anticipate all future happenings.Value your time and do the things that need to be done.

It does not matter if you fail the first time.You can learn from your mistakes and succeed the next time.Sitting back and worrying will lead to nothing.Learn from your mistakes, but do not brood over the past.

DO NOT REGRET.

Why cry over spilt milk?

Source : Email

Been occupied

Sorry, baru abis kursus dua minggu, kerja banyak plak tu... tak sempat nak tgk blog. Will update bila dah relaks sikit. Sorry

Stop and Smell the Roses

Last week was full of emotions and stresssss... Mostly work-related. I won't storm it here, so unprofessional of me. But some of u might know what is the case, scenario, situation that's pissed me off...

This week, i would try different approach and hopefully will make me calm and peaceful (eh ye ke?). To those who was affected by me, saya mohon maaf. And hopefully u would understand what cause me, behaving like that.

Ya Allah, bantulah hambamu ini. Amin, ya rabbal alamin.

Snap Snap Suasana Raya

Depa pekena muiz pakai bunga sampai berlari... Naya budak tu
Adik aku komplen yang Faiz gigit pipi dia

Nie Keluarga Pak Ngah, abang abah aku di Sungai Petani

Adik aku rengkuh depa suruh sayang pipi dia

Macam Hulk Hogan pun ada kan?

Cerita penuh sila baca di sini

Cerita dah basi sikit

Muiz masa buat masuk Pertandingan Hari Kebangsaan di Presint 9

Faiz, Muiz dan Hani masa Pesta Floria baru2 nie

Satu Hari di Hari Raya...

So, this is my mom's clan in Tikam Batu, Kedah. Ambik gambar malam raya ketiga, masa ni kami nak bertolak beraya di rumah Pak Ngah Sungai Petani plak.

Belakang (L-R) : Chik Bedah, My Mom, Suhaimi, Pak Anjang, Ude, My Hubby

Depan (L-R) : My Sis Zila, Wani, Ikhwan, Mak Anjang, Muiz (sitting in front of her), Ikmal, Faiz (sitting on Ikmal's lap) and Me.

Wah dah ramai yang post selamat hari raya... nak jugak lah, jap.. jap yer

Diri

Alhamdullillah hari ini dah 21 hari kita berpuasa.

I need to change myself - berhijrah ke lebih baik.

Apa yang nak aku hijrahkan, biarlah aku saja yang tau. Berdasarkan pengalaman dan pemerhatian aku ke atas diri aku, setiapkali aku suarakan keazaman aku, benda tu menjadi... Plop ..

Kadang2 aku rasa terbatas apa yg boleh/relevan/sesuai aku tulis kat sini. sebabnya aku tau teman-teman yang membaca blog nie. Aku takut dikategorikan sebagai riak / takbur / bongkak / tinggi diri. Jadi aku harap apa yang aku tulis kat sini tidak di salah anggap.

Aku cuma insan yang lemah dan ada kelemahan dan keburukan. tak pandai berbicara yang manis2 belaka, tak pandai menyusun ayat2 yang baik.

----

Aku cuba menjadi insan yang lebih baik. Aku cuba yer. Rakan di opis memang mengenali aku sebagai seorg garang, kuat suara (dr belakang boleh dengar suara aku di depan), kuat marah dan lantang jugak suaranya. Masing2 boleh menilai aku macam mana. Yang mana kenal peribadi aku, mungkin akan kata sebaliknya. Tapi itu biarlah penilaian masing2 menentukannya.

Aku diopis membantu bos dalam menjaga pengoperasian ICT di sini, aku ada anak2 buah yang menjadi amanah kepada aku. Anak2 buah ini aku cuba bantu, jaga dan bentuk mereka menjadi yang terbaik. Baru2 nie, aku diberi amanah utk menjaga 5 lagi anak buah. jgn salah anggap, aku anggap ini semua pengalaman dan pengajaran bg aku memahami selok-belok pentadbiran dan
pengoperasian. Mereka merupakan amanah/kepercayaan bos kepada aku. Jadi aku sentiasa cuba berlaku adil dan menjaga dan membentuk mereka dgn baik. Tanpa mereka, kerja aku tak jalan. Anak2 buah aku banyak membantu aku dalam menyelesaikan tugas pejabat yang bagi aku, tak putus2.

Aku kena sentiasa ingat, di rumah, lain plak cerita. Kena tukar peranan/tanggungjawab aku. Alhamdullillah, abang memahami stress yang aku hadapi secara langsung atau tidak langsung di opis. dia banyak bagi nasihat dan panduan kepada aku.

Apa sebenarnya aku nak citer nie? Takpelah at least aku cuba keluarkan apa yang terbuku di hati.

Apa yang pasti, aku berazam utk menjadi lebih baik dari sekarang. Aku suka memerhati kerenah, keletah manusia.

Momen

Pic Source

Diam tak diam, hari ni dah 20 hari kita berpuasa di bulan Ramadhan. Sekejap sahaja masa pantas berlalu. Alhamdullillah, muiz dapat berpuasa 6 hari sehingga semalam. Katanya, dia berpuasa masa sekolah saja. Weekend, tak puasa dek tergugat tengok faiz makan/minum, hatta minum susu saja. Takpalah asalkan dia dapat rasa apa itu berpuasa dan berbuka.

Abang sayang plak, tahun nie kerap sembahyang Terawih. Alhamdullillah, His favorite mosque adalah Masjid Besi. Syok sembahyang kat situ, katanya.

Aku plak berazam utk memperbanyakkan lagi solat terawih di rumah berbanding tahun lepas. Ikut hati, teringin nak ikut abang sembahyang di masjid, suasananya berbeza tapi muiz dan faiz belum bersunat. kang putus saf plak. Terbayang2 suasana sembahyang terawih masa zaman sekolah. Especially Form 3 siap dgn solat tasbih sekali.

Bangunan sekolah dalam bentuk U-shape, tengah2 tu ada court utk PE. Bila tiba bulan puasa, kitaorg gotong-royong basuh court tu, lepas solat Maghrib, bentang tikar plastik, solat terawih ramai2. Suasana masa tu memang melekat di ingatan sampai sekarang. sebab bila makmum mengaminkan bacaan Surah Al-Fatihah, bergema betul. Sejuk hati rasanya. Syok betul even though court tu mengeluarkan haba panas dan berpeluh2 kitaorg solat yang
diimamkan oleh ustaz2 di sekolah.

Ada sorang ustaz favorite nie, masya-allah lupa namanya. Kitaorg dulu suka 'gu'kan dgn my long lost friend 'Anis Dhuha bt Md Radzi'. Ustaz nie chubby sikit tapi comel betul. oh ya, Ustaz Adnan. Lama dah terputus hubungan dgn my friends di SMKA Al-Mashoor (P). Yup, u read it right. I, once pernah bersekolah di sekolah agama, form 1 - 3. Just to drop a few names here, Anis, Baiyah, Sh Juriah Tuan Chek, Sh Baizura, Shahida Ghazali, Suhaila, Shuhada, Ct Haryani Abdul Kahar, Norasmawati, Sh Amani ...

Bab berhubung balik dgn kawan2 lama nie, aku malu sebenarnya becoz i 'transformed' so much from those years. Ye lah, almost 20 years ago. I have sort of inferior complexity hehehe. Especially phyisical. Tak senonoh kan. Hehehe. During those years, aku aktif dalam sports i.e netball, handball, volleyball, taekwon-do... so slim jadinya. After the accidents in 1999 (come to think of it, dah 10 thn dah), i gained so much of weight plus 2 kali bersalin, my 'baby fat' (stubborn fat) tak turun but keep gaining.

Masa Form 5, berat 54kg je... sesuai dgn tinggi 154cm. But now, i won't tell you :D. My hubby knows my battles (note the s yer) with weight. Aku nie banyaknya Hangat2 Taik Ayam. No tenacious, no perseverance...

Amacam boleh tukar dari citer ketenangan Bulan Ramadhan ke my weight plak nie... ?!

Since bulan puasa last year, bila tiba jer bulan puasa, aku mesti teringat kat arwah Abah. Sejuk dia di bulan Ramadhan. But bila cecah 15 puasa, sedih aku mengenangkan nak berakhirnya ramadhan. Al-Fatihah aku sedekahkan kepada arwah abah.

Once last year, on first day of ramadhan whilst driving to work, i broke down, crying a lot siap sedu-sedan, thinking of him, missing him tremendously. He is still my beloved father, no body can replaced him.

I promise myself to take care of my mom. I don't want her to be sad, to burden her with any issues and Love and caring of her with all my heart and life.

Adik beradik aku tak ramai, 3 orang jer. Me being the eldest. I love my family so much. My hubby, my mom, my sons, my sister and my brother.

Pedicure .. manicure ..

Trying sending thru email... testing 1 2 3

Peace

No War, Malas nak buang karan (my energy).... Think positively... Be Positive

Peace

No War, Malas nak buang karan (my energy).... Think positively... Be Positive

I am

Boiling with anger right now...

Aku dah fed up dengan dia nie...

Depan bermuka manis...

Belakang macam2 cerita ...

Memang tak boleh kawan dgn orang nie...

Menyemak dan menyesak aku jer...

Boleh blah dah...


Anyway, let me cool down first...

Does not worth the energy pondering on these matters...

Lantak ko la...

Doa menghadapi Tekanan

Thanks Cahaya

First In, Still Not Out

Hehehehe... Banyak keroje... Story-mory later yer

Encouragement

It will take just 37 seconds to read this and change your thinking.

Two men, both seriously ill, occupied the same hospital room.

One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.

His bed was next to the room's only window.

The other man had to spend all his time flat on his back.The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.

Every afternoon, when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.

The window overlooked a park with a lovely lake.

Ducks and swans played on the water while children sailed their model boats.Young lovers walked arm in arm amidst flowers of every colorand a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite details, the man onthe other side of the room would close his eyes and imagine this picturesque scene.

One warm afternoon, the man by the window described a parade passing by.

Although the other man could not hear the band - he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive words.

Days, weeks and months passed.

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep.

She was saddened and called the hospital attendants to take the body away.

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make theswitch, and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside.

He strained to slowly turn to look out the window besides the bed.

It faced a blank wall.

The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window.

The nurse responded that the man was blind and could not even see the wall.

She said, 'Perhaps he just wanted to encourage you.'

Epilogue:

There is tremendous happiness in making others happy, despite our own situations.

Shared grief is half the sorrow, but happiness when shared, is doubled.

If you want to feel rich, just count all the things you have that money can't buy.

'Today is a gift, that is why it is called The Present.'

My Birthday, Last Saturday

Thanks so much 4 all Birthday wishes via mms, sms, facebook etc. Konon merajuk sbb x dak kek, tup..tup.. Ada kek SR dr hubby dan anak2. "Happy Birthday. We Love U"

Sod Ba Ra

SABAR...

Sabar suhana, sabar.... ini semua dugaan dariNya...

Ya Allah, kau tabahkanlah hatiku, tunjukkanlah jalan penyelesaianNya.

Amin Ya Rabbal Alamin

Circa II

Merry Go Round
Tolero

Double-deck Merry Go Round

Jumbo the Flying Elephant

Rio Float

Junior Bumper Ride

Spiderman

Indoor Games

Tok and Adik

Circa Genting Highlands 27 & 28 Jun 2009

Esoknya dah nak balik
Baru sampai, pak su belanja KFC, mahai benor

Angah dgn Muiz

Tok dengan Faiz

Ceritanya kemudian sikit yer

Astro kid carnival at MV

Muiz took part in some games on the stage yesterday. They're 12 kids. Muiz was paired with the chinese girl behind him (in the pic). Later on i asked him what did the girl say to him just now. Innocently he told me, 'tak tau, dia cakap cina'.

Aiya, ada rupa cina ka muiz nie?

BTW, dia dapat tuala Sponge Bob - Nickelodeon.. woo hoo

Kena Tag

Ceritanya, saya kena tag oleh Cik Adik Cute nie tapi tak diberi tahu pun. Nasib baik tengok blog dia, baru tau... kalau tak, sampai kesudahnya tak buat ler

1. Anda perlu printscreen wallpaper anda yang tengah gune skang..jgn tipu2 ek..

2) Bagitau kenapa anda suka wallpaper anda..

Best ooo tengok anak sendiri exercise menonggeng macam tu. Mak dia tengok jer (sila lihat jari mak dia yang montel dan mungil itu di seblh bawah penjuru kanan)



3) Tag 10 orang

Persoalan pertama, ada ke yg baca blog saya nie?! Ada.. la tapi takde cukup sampai sepuluh kot... Senaraikan jer la.

a) Kak Sya
b) Kak Pnut
c) Mak Lang
d) Cahaya aziyan
e) Sis Atiza
f) My brother, suhaimi
g) - j) sesapa jer la

Journal

Picture : http://www.dailyspark.com

Well... do you have a journal? Mine was years ago during my teen years. It's more a crush journal. I've just started to have one lately. My intentions was to track Food Intake Journal and recently i've read that u r highly encouraged to have a Fitness Journal too. I don't have a specific journal (like in the picture), just a lined journal.

Early this year, i've been searching hi and low for Moleskin notebook. Instead i found 'Notebook' notebook, a cheaper version to Moleskin. I bought one blank page and one lined page. And lately a smaller one to be stash in my handbag. I need the motivation (yea, blame it to motivation, ha ha ) to start tracking my food intake and exercise regime.

Yesteday my FIL commented on Muiz that he kept wearing oversize shirt, his pants getting tighter, oversize sport shoes. He's getting chubbier, and i want to incorporate fitness activities to both of us (yup, sayang... u can join also... not missing u too my darling Faiz). I've planned for walk in the park, play frisbee, play squash, play footbal or basketball, not just sticking to Cardio Blast DVD only.

We'll see the progress later. Adios

BTW, i've lost @kilos just by watching my Calorie intake (i'm not limiting any meals just the calories only).

Hurray... A small step to a long journey :D

Choose HAPPINESS

Even though there's so much work at workplace, bad office politicking at work, chores at home.... I must choose HAPPINESS...

HAPPINESS

HAPPINESS

Coz Positive attitude influences good things,

HAPPINESS

HAPPINESS

Me Time

What do your understand of "Me Time". Is it you being selfish when u just wanna relax and have ur own time thinking about yourself only? Lately i've been thinking of having 'me time'. Just to unwind, relax, do whatever i love doing, only to come back a few hours later to a home full of unfinished domestic jobs... unfolded clothes, unswept floor, unwashed dirth laundry.

Hmmm...

Does is really exist of "me time" term? I do loves my family, so much. But certain times i DO need time to myself, be it exercising, walking, reading.... Things i loved to do before...

Sacrifice... My sacrification to ensure everything runs properly, clean clothes to wear, clean house to envoke homey environment, be a good mother if not the best, a better wife if not a good one, an obedient daughter to the best mom, a good worker, a good boss, a good and lovely collegue...

Darn... it's a tough job u guys... I do deserve 'Me Time'

"Happy Mothers Day"

A Mum is a Rose whose petals are Soft,

A Mum is a Lily whose stem is Tall and Strong,

A Mum is a Person who is Never Wrong and

A Mum is a Person you should Love Forever.

Trust her, Believe Her and Never Doubt Her

When I'm bored,

Here's the result - my scribbles yesterday. I'm so bored that i practically drew (more like doodling) what came across in my mind. Mind you, i was attending 2 days seminar at InT@n.

If u managed to identify the doodles, i was thinking of saving the earth, possibly 2nd car next year (Have guys u read/heard about Exora review?), new sunglasses, new wifi phone (kak rozi, if u are reading this, i envy u surfing tau), balik kampung - Penang again, new Coach handbag (i can dream, kan?), to apply for master next year, go to Langkawi or Kuching for family vacation (hint hubby) and of course trying to draw heliconia flowers... hehehehehe

Oppss BTW, the seminar is regarding about Integration Leadership. That reminds me to google about Muhammad Natsir (Pak Natsir), Indonesion Prime Minister. Who is this person? Harus ditelusuri Internet ...

Tata...

Asyik adik je kan,

Letak plak gambar abang Muiz berehat di pintu Masjid Jamek dek keletihan menemani maknya bershopping di Jalan TAR. hehehehe

Patah tumbuh

Gigi susu muiz patah kat sekolah tadi > mobile blog

Email sharing

Image from here

A Message by George Carlin (comedian of the 70's and 80's):

" The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways , but narrower viewpoints. We spend more, but have less,we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.

We have multiplied our possessions, but reduced our values. We talk too much,love too seldom, and hate too often.

We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.

We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.

These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill.

It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...

Remember, spend some time with your loved ones, because they are not going to be around forever.

Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.

Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.

Remember, to say, 'I love you' to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.

Remember to hold hands and cherish the moment for someday that person will not be there again.

Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away."

Adik pagi tadi

Alhamdullillah adik pun dah baik dari sakit mata. Gambar nie semua diambil pagi tadi. Pagi tadi kan hujan, pakai baju hujan abang, pastu pakai spek mata Cars yang dibeli semalam.

Tadaaa... Panca sitara hisap susu

Faiz plak

Alhamdullillah muiz dah p sekolah hari ni. Tapi berjangkit kat faiz plak hari isnin lepas. Sy cuti hr ni, esok hubby plak. Doakan faiz cepat sembuh ye. Amin

A new beginning,

Hopefully a lasting impact for the Earth. Earth hour at our home, Precint 8, Putrajaya. There a few houses at our row participated in this campaign. Save the Earth for our future.

kitaorg lepak kat belakang rumah dalam tempoh sejam tu. Muiz tanya apa tu Bumi, how to explain it to him in simplest matter?

Suruh faiz sebut, BUMI, dia sebut MOMI

Jangan lupa tau,

malam nie jgn lupa utk tutup lampu dari pukul 8.30 - 9.30 malam. Kami tengah plan aktiviti malam nie sementara nak tunggu sejam tu... hehehehe

More info kat sini

Jom kita join demi Bumi yang tercinta dan tiada gantinya lagi. Peranan yang kecil tapi beri impak yang besar.

Jom join

Art ke nie?

So, ini dia gambar tengahari tadi. Muiz lukis gambar orang.

bila tanya gambar sapa?
gambar orang la.
Gambar ayah ker ?
Bukan la... ini gambar orang...

Hari nie dah genap seminggu muiz sakit mata, susah hati saya tengok dia. So far, husband and I bergilir2 jaga. Hubby ok jugak sbb boleh kerja dari rumah, sy terpaksa ambik cuti. minggu nie dah 3 hari cuti termasuk esok dan lusa. Yg penting, sakit mata muiz cepat sembuh. Hati ibu mana yang tak tersentuh tgk anak sakit kan?

Doakan muiz cepat sembuh sakit mata dia yer... Amin...