Entah kenapa

Entah kenapa Comment aku hilang... apa yg telah aku godek. Tunggu masalah ini diperbaiki hehehehe Sebab aku tau ada yg tak sabar2 nak komen... :D

Today's fruit : Banana

Description :

Fruit of the banana tree, belonging to the family of Musacae, it has an elongated form. The peel, which came to maturity seems intensely yellow, contains pulp sweet and pleasantly aromatic.

Property :

Rich in fiber, bananas are suitable for snacks and indicated after physical activity as a provider of instant energy. It also contains potassium, good for the cardiovascular system. It contains vitamin which are a beauty aid for hair, nails and skin.

Main nutritional informations :

Vitamin A, B1, B2, C, PP, Mineralt salts, sugars and potassium

Calories per 3.5 oz :

89

Fitness Tip :

Fun is an important part of a successful exercise program. The more fun you have, the more likely you will stick with the program

Happy campers

Alhamdullillah, hari nie dapat aku menunaikan niat utk belanja member2 aku yang menolong semasa Hari Keluarga KKLW baru2 nie, yg dapat join aka makan di Nandos Alamanda cuma 7 orang. Tapi lagi 4 orang (kak ita, ain, ahmad dan aizat) ditapau utk makan  di opis. Hehehehe. Jom kita kenal mengenal diaorg nie

Ina, si pengamin doa yer marah si pembaca doa makan sebenar hehehe. Badan jer kecik tapi ambis semuanya kecuali 2 ketul grilled terung hehe.

Haa nie Mazni dan Aiza yang diragui belaannya. Pembela hantu r@y@ atau h@ntu r@ya sendiri kwang kwang kwang

Ni plak Pengantin baru dan bakal pengantin baru. Si bakal tu tak abis makan pun, jaga badan la katakan... Kang pecah pelamin plak hehehehe. Cuba korang tengok betul2 besar mana la si bakal pengantin nie... Dah kurus dan cun dah hehehe

Haa nie si budak Temu Jodoh nie... Bila ntah nak temu jodoh... opss sudah dibooking secara tak rasmi oleh En A_i_...

Moi la... we all are happy campers... Semua gambar adalah sebelum makan, gambar selepas makan... Malu nak ambik hehehehehe

I'm drooling over this

Semalam, kitaorg jalan2 di MV dan Gardens sambil memakai sport shoes (alkisah nak elak sakit kaki – aku dan hubby jer). Tetiba plak sampai ke Nike shop kat garden, mata plak terpandang kasut nie. Wah dari mata sudah jatuh ke hati (sebab bolehlah pakai p shopping tak nampak sangat macam pakai sport shoes macam sekarang nie) tapi malangnya tak terjatuh kat poket plak. Ini membuatkan aku nak bukak tabung kasut nie. Harganya RM380.00 ulang sekali lagi RM380.00 weh. Bukan RM38.00 yer kawan2.


So, target aku 5 bulan nak kumpul duit.
So, aku kena save RM80.00 sebulan.
So, bulan Julai la baru aku boleh beli.

Korang mesti menyampah kan?!

Hehehehehe

Sabtu lepas

Ok, nak citer pasal aktiviti minggu lepas. Hari sabtu yer. Anyway, the day start with me goreng maggi ala mamak (ini kes terpengaruh blog ina la nie). Pukul 10, muiz ada kelas taekwondo, so ayahnya bawak muiz dan faiz keluar. Maknya mengemas la rumah sekejap (take note : sekejap yer)... Tengah dok syok pakai wifi, dapat call hubby ajak tengok wayang citer How to train your dragon. Hubby cakap best review. Tapi dengan syarat lepas muiz p kelas Qiraati petang nie. Dia siap p alamanda tghari tu utk ambik tiket (so sekarang nie sapa yg excited lebih?)

To cut the long story short, otw ke alamanda, hubby suruh pegang tiket, aku belek2 tiket, rupa2nya utk KL Drift plak. Apa lagi husband pun bawak kereta macam drift la jugak sebab nak pi tukar (penuh semangat nak marah orang ni). Alhamdulillah dapat tukar, katanya silap sistem... apa2 jer la asalkan dapat tgk udah ler. Hubby beli plak popcorn beserta beg 'How to train your dragon'. apa lagi bebudak tu excited giler la. Diaorg tgk dgn begitu fokus sekali termasuk mak bapak diaorg.

Review aku : 4 bintang (sebab duduk depan sangat, sakit leher. Kalau seat cun, mesti bagi 5 bintang)

Storyline memang best, teraju utama Hiccup dan dragonnya, Toothless. Lawak....

Citer buah hari ini ialah Betik (PAPAYA) :

Description :

It is a tropical fruit of a small tree of the family Caricaceae. The fruit has the shape of the berry is fleshy and full of black seeds. The color varies from amber to orange. Even the dimensions are quire variable.

Property :

Diuretic and anti-flammatory. It contains an enzyme that helps digest proteins, is a good coadjuvant against gastritis. It helps to fight free radicals, strengthen the immune system and prevent cancer.

Main nutritional informations :
Vitamin A, C, E, fiber, minerals, flavonoids, trace elements, carotenoids.

Calories per 3.5oz : 39

Fitness Tips today :

It is best to walk a while after a run to cool down and let your heart return to a normal pace gradually

Siri Healthy Lifestyle: 1

For a few weeks back, i've been experiencing irregular sleeping patterns and lumberness (nyenyak) sleep. I've voice it out to my good friend (you know who you are, kan?!) )and she told me to eat apple/s everyday. And i've found an article regarding apple (app in 3GS) and would like to share it here. Pictures courtesy of Pakcik G00Gle.

Description :

The real fruit of the apple tree, trees with tall stem of the family Rosaceae is the apple core : the edible part is the transformation of the calyx. The skin color changes from red to yellow, green.

Property :

Good source of vitamins, protects mucous membrane, hair and nails, regularises internal functions. It has relaxing, astringent, antioxidant properties. It reduces bad cholesterol and increases the good one. Excellant snack it you wish to lose weight.

Main nutrinional information :

Vitamins B, B1 and B2, minerals, fiber, bioflavanoids.

Calories per 3.5 oz :

48

Curiosity :

The apple often appears in the stories of famous historical and legendary characters :

The apple on the head of William Tell, the apple that struck the head of Isaac Newton, the poisoned apple of Snow White, the aplle that Paris gave to Aphrodite as a gift.

Quote of Fitness Today (App 3GS) :

"Many studies show that walking has health benefits and a low risk injury. It can be done year-round and in many settings."

Hehehe

Cun tak? aku save 4 bulan nie nak beli swingpack nie. Baru dapat semalam.

Member UTM aku jual nie. Kat sini tak dak, US mari heheheeh

Quote by quote

Quoted from Sis Superwomannabe’s blog :

‘If you don't make time for exercise now, you have to make time for being sick later’

X salah berangan-angan kan?

Digging up old memories

Year 2OO9 month of September