Description :
Fruit of the banana tree, belonging to the family of Musacae, it has an elongated form. The peel, which came to maturity seems intensely yellow, contains pulp sweet and pleasantly aromatic.
Property :
Rich in fiber, bananas are suitable for snacks and indicated after physical activity as a provider of instant energy. It also contains potassium, good for the cardiovascular system. It contains vitamin which are a beauty aid for hair, nails and skin.
Main nutritional informations :
Vitamin A, B1, B2, C, PP, Mineralt salts, sugars and potassium
Calories per 3.5 oz :
89
Fitness Tip :
Fun is an important part of a successful exercise program. The more fun you have, the more likely you will stick with the program
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