Tuesday, April 20, 2010

Fruit of the day

Mangosteen


Description :

It's a small fruit with smooth and strong skin, tending to red and to purple when ripe. It presets a small white flower with the substance of the skin. The white pulp with shadings pink is juicy and sweet, with taste similar to raspberry.


Property :

Antioxidant, astringent, anti-flammatory. Coadjuvant of the intestinal functions of the liver and the immune system. Used in preparations against ulcer, depression and gastritis.



Main nutritional informations :

Vitamin C, B, calcium, phosphorus



Calories per 3.5oz :
60



Fitness tip of the day :

Eating frequent meals keeps your body working throughout the day

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