So, cerita semalam

Takde apa2pun, tak gi mana. Hubby on-call, malam pi rumah kak sepupu. Muiz dan Faiz syok la boleh berlari2. Yg syoknya, ptg dah htr sms kat kak ina, inform tak jadi pi (aku letih mengemas, melipat, menggosok baju). Sekali kak ina reply kata si athirah (sebaya muiz) menangis sebab muiz dan faiz tak jadi mai. Hehehehe, kesian plak. Lepas maghrib kami pun pi la rumah depa area Equine. Syok betui depa main. Orang dewasa, duk nganga tengok Anugerah Berita Harian. Pd pandang aku la, tak senonoh persembahan depa. Yg boleh tahan si shahirah dgn KE. Artis pakat seksi belaka. Hmmmm.....

Today's Fruit :

Description :
Plant belonging to the family of 'Bromeliaceae'. It comes from South America, is characterized by long serrate leaves. Each flower has sepals that develop the juicy fruit.

Property :
The pineapple is a fruit with a tast very pleasant and it has a minimum caloric intake. Subtances to help to burn fat and reduce 'cellulite'. It has detoxifying and purifying properties.

Main nutritional informations :
Vitamins A, C and minerals (iron)

Calories per 3.5 oz :
48

Curiosity :
Columbu seems to have been the first European to taste a pineapple offered by indigenous people of Guadalupe. The fruit was then brought and distributed in Europe by the British. Some pineapple arrive weighing 5kg!

 Today Fitness's Tip :

Eat slowly and allow your stomach time to signal to your brain that you are getting full.