One kind of husk

Psyllium husk are allowed during FW. 

Ambik ni pagi2, then ambim ubat darah tinggi. Kalau tak, memanjang terlupa. 

Tasteless. Macam makan gel. Bila bancuh dgn air, dia absorbed water. Kena cepat2 minum. Good for bowel movement too. 

Day 372 | 3 Syaaban 1442 H  

PKPPemulihan 275 | PKP 2021 60

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