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40 (practical) tips for mental health, well-being and prosperity

1. Look after your basic needs first : Eat and Sleep

~ Before trying to tackle any of the complex demands of day-to-day life, it is vital that we start with full energy levels. Feelings of tiredness and hunger can make many problems seem worse, so make sure to get the sleep you need and maintain a nutritious diet.


2. Listen to your body and use your breathing

~ Take time each day to pay attention to your body and what it is telling you. Try to recognise when your body and mind are stressed. Can you feel tension or stress building up? Sore back? Headache? Don't ignore there signals. Try to alleviate them before they build up. If you are feeling stressed or anxious, take a few deep breaths and concentrate on letting go of all your worries. This can be the most useful immediate tip to stop getting caught in a cycle of stress.


3. Happiness happens without money

~ A person's happiness is not related to their financial wealth. Yet research has shown that people believe that money is important in order to be happy. Even if you would be happy to get some money, remember that we can achieve happiness without it too!


Source : The Physicological Society of Ireland