Part 3 | More tips

Part 1 kat sini
Part 2 di sini

Image googled

40 (practical) tips for mental health, well-being and prosperity

7. Drink alcohol responsibly and in moderation

~ ini confirm la diharamkan dalam Islam yea.. Ini ambik dari Ireland ye kengkawan

8. Engage in meaningful, creative activities

~ Get involved in meaningful, creative work. Do things that challenge your creativity and make you feel productive, whether or not you get paid for it - things like gardening, drawing, writing, playing an instrument, or building something.

9. Do what you love

~ Getting good at something doesn't often come easy and people who become excellent at something aren't necessarily "gifted" at a young age. Expert performers such as soccer players, piano players, neurosurgeons and tennis players are nearly always made, not born. It's practise that makes perfect. If you like something you are more likely to work hard at it to become very good at it. When it comes to choosing what you would like to do with your life, choose something that you like.

10. See fun as a priority not an indulgence

~ Make leisure time a priority. Do things for no other reason than that it feels good to do them. Go to a funny  movie, take a walk on the beach, listen to music, read a good book, or talk to a friend. Play is an emotional and mental health necessity.

Source : The Physicological Society of Ireland