Part 2 | More tips

Part 1 kat sini

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40 (practical) tips for mental health, well-being and prosperity

4. Laugh and remember the laughs

~ Even forced laughter in a laboratory setting can bring about a positive mood. Laughter has also been shown to have a beneficial affect on our coping skills. Remembering the times we laughed together makes us evaluate our relationships more positively. So don't be be afraid to laugh and remember the laughs you have shared.

5. Try to find something to be grateful for.

~ Taking time to be thankful and to say thanks to other people improves your mood. Remember, though, this is not the same thing as ignoring problems or denying anger. Look for what is positive and/or beautiful during your day.

6. Get active

~ While physical activity (that suits you and your level of ability) is good for your body, exercise is good for the mind too. Regular exercise gives you energy, improves mood and relieves stress, anxiety and depression. Once you get into it, it can also be great fun!

Source : The Physicological Society of Ireland