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40 (practical) tips for mental health, well-being and prosperity
19. Choose an activity, join a group and get involved
~ Join a special interest group or get involved in extracurricular activities. These groups offer wonderful opportunities for finding people with common interests – people you like being with who are potential friends. And studies of college students have shown that personal adjustment and integration into campus life plays a huge role in student retention in college.
20. Remember work isn’t everything
~ While work plays an important role in many people’s lives, it’s important to get the work life balance right. Employees who enjoy down time or relaxation outside of their job are more likely to recover their energies and be engaged when they are at work; that is, they have more energy available to them at work and they feel more dedicated to the task at hand. So a balanced approach to work is a win-win for you and your employer!
21. Get to know your work-mates.
~ Engaging with a social group in work has been shown to reduce stress and increases your life and job satisfaction.
22. Volunteer
~ Doing something that helps others has a beneficial effect on how you feel about yourself. Volunteering can bring about feelings of personal achievement, a sense of community spirit and solidarity. There is no limit to the individual and group volunteer opportunities you can explore. Schools, churches, not-for-profit and charitable organisations of all sorts depend on volunteers for their survival.
Source : The Physicological Society of Ireland
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