Well... do you have a journal? Mine was years ago during my teen years. It's more a crush journal. I've just started to have one lately. My intentions was to track Food Intake Journal and recently i've read that u r highly encouraged to have a Fitness Journal too. I don't have a specific journal (like in the picture), just a lined journal.
Early this year, i've been searching hi and low for Moleskin notebook. Instead i found 'Notebook' notebook, a cheaper version to Moleskin. I bought one blank page and one lined page. And lately a smaller one to be stash in my handbag. I need the motivation (yea, blame it to motivation, ha ha ) to start tracking my food intake and exercise regime.
Yesteday my FIL commented on Muiz that he kept wearing oversize shirt, his pants getting tighter, oversize sport shoes. He's getting chubbier, and i want to incorporate fitness activities to both of us (yup, sayang... u can join also... not missing u too my darling Faiz). I've planned for walk in the park, play frisbee, play squash, play footbal or basketball, not just sticking to Cardio Blast DVD only.
We'll see the progress later. Adios
We'll see the progress later. Adios
BTW, i've lost @kilos just by watching my Calorie intake (i'm not limiting any meals just the calories only).
Hurray... A small step to a long journey :D
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