Insulin is the problem. Manage your insulin, your weight will lose.
1. Eat when hungry, don't eat when full.
2. Stick to real food.
3. IF : minimum 16 : 8. Target weekly : 2 IIF, 5 IF, 1 OMAD.
4. Eat good fats daily, 1 EVOO, 2 VCO.
5. Increase fibre. Pysilium husk + ACV daily.
Day 459 | 3 Zulkaedah 1442 H
PKPPemulihan 362 | PKP 2021 148
#stayathome #stayhealthy #kitajagakita #pkp2020 #new2021
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