For a few weeks back, i've been experiencing irregular sleeping patterns and lumberness (nyenyak) sleep. I've voice it out to my good friend (you know who you are, kan?!) )and she told me to eat apple/s everyday. And i've found an article regarding apple (app in 3GS) and would like to share it here. Pictures courtesy of Pakcik G00Gle.
Description :
The real fruit of the apple tree, trees with tall stem of the family Rosaceae is the apple core : the edible part is the transformation of the calyx. The skin color changes from red to yellow, green.
Property :
Good source of vitamins, protects mucous membrane, hair and nails, regularises internal functions. It has relaxing, astringent, antioxidant properties. It reduces bad cholesterol and increases the good one. Excellant snack it you wish to lose weight.
Main nutrinional information :
Vitamins B, B1 and B2, minerals, fiber, bioflavanoids.
Calories per 3.5 oz :
48
Curiosity :
The apple often appears in the stories of famous historical and legendary characters :
The apple on the head of William Tell, the apple that struck the head of Isaac Newton, the poisoned apple of Snow White, the aplle that Paris gave to Aphrodite as a gift.
Quote of Fitness Today (App 3GS) :
"Many studies show that walking has health benefits and a low risk injury. It can be done year-round and in many settings."
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